Everything about how much sugar can you eat on keto
For instance, a 2018 demo discovered no evidence that allulose enhanced blood glucose response in wholesome people:Keto is a low-carb, not a zero-carb diet. So that you can try to eat some carbs and even now be in ketosis. Your everyday limit is about 50 grams. If you try to eat zero carbs for the whole day, you can sneak in a little cheat food tho